Phenomanal Friday!

This is my friend Melissa.. why is this my inspiration? She is trying to get up on one ski.. she did it, and pretty quickly.. but wiped out with great style in the process! The smile, the pointed toe, the can do attitude! That is how I want to lead my life!

Survey Says!

A new survey by Slimming World reveals that overweight workers earn less than fit workers and are more likely to be bullied or overlooked for promotions. Findings:

- 10% of male bosses have rejected a job candidate because of their weight
- 16% of obese workers say their colleagues are supporting them in their effort to lose weight
- 25% of obese employees have overheard another co-worker making fun of their size or weight.

The truth in that survey really stinks. As some one who has been almost 70 pounds heavier than I am now.. and who has also been 50 pounds smaller than I am now I have been at both ends of the spectrum. TRUTH: You get treated better when you are smaller. OK.. If you are a world of nasty by nature people won't treat you well big or small.. but right off the bat.. before anything besides the physical first impressions.. If you are smaller you are treated better..

Here's as Oprah say's an A-HA moment.. I treat MYSELF better when I am smaller.. OUCH.

As promised here is a picture of the jeans.. I LOVE these jeans. Gap size 6 curvy..

It was Twist day! Where I had to tell Kaalun that yes, I was in pain after Monday! Biceps, quads.. OWIE! But I was back for more.. today was a cardio day, fun fun. Lots of running around, shuffling and hopping.. from bosu to bosu.. "Hey Look Bo, Sue fell down!" while stalling I was telling Kaalun about my goal jeans.. I need to fit into them before they go back out of style! I will have a picture for you tomorrow!

For today.. this is a neat video featuring all the movies from 2009.. about 342 of them I believe.. I think I only saw 5 of them.. but still REALLY well done!

Enjoy!!

Eat like a lady!

My sister and I had a fun chat about my determination to eat slowly.. she understands the frustration .. it's a family trait! She told me a story about years ago deciding that she was going to "eat like a lady" to help her lose some weight.. she told a friend, who told a friend.. that friend lost 75 pounds using my sisters theory!

I did some Google-ing and came across these tips...


Here are some clever ways to use table manners to eat less:

1. Cut your food into dainty, bite-sized pieces, and chew each mouthful 20 times. This will give your brain time to register that your stomach is full, and you'll be less likely to overeat.
2. Set the table. This sends your family and friends a clear message that there'll be no mindless munching around the TV, and by interspersing mouthfuls with conversation, you'll also eat less.
3. Use chopsticks to slow yourself down. One reason why Asian nations have traditionally slim populations is that they eat many small courses slowly, over a longer time.
4. Use small plates, glasses and spoons to help you control portion sizes.
5. Use your non-dominant hand to eat. This way, you won't put food into your mouth so quickly.


Hmm.. I will have to be careful with number 5 because I will end up feeding dinner to my ear and I don't think the chop stick one will work for me.. I LOVE using chop sticks and will keep on eating just because it's fun...and I wonder why I have weight issues!!

Grumpy Day!

Weird day.

Every year around this time I have one day where I am cranky, curlish, and moody. One day when I really have to work to be pleasant at all.. one day when I am spoiling for fight more than others.. this year that would be today.

Yes I am in a wonderful relationship with an outstanding guy!

But much to the surprise of many, I was previously married. I was in love and I had my heart smashed to smitherens when I was left for another women.

It sucked. What really stinks is the scars it left.. Another time I will tell you about the gifts it gave me.. inner strength blah blah blah..

Today it just makes me grumpy.

Therefore today's goals were/are: make it to Twist for my work out (done) No emotional eating (so far so good) and count the wonderful blessings in my life now.. especially that one that is taking me to the movies tonight! (In progress)

Love this... Have a great week!

Small bite, put down food, chew, swallow, chat.. breathe.. small bite.. and repeat!

All my life I have listen to people say, take small bites, chew your food, slow down when you eat..


I eat like a wild animal making sure no other predator can get my kill..





Usually I am the first one done at the table, well part of the new plan involves listening to the above advice and taking those small bites and slowing down. It's only been a couple of days.. but.. wait for it..

They're RIGHT!

It totally makes a difference! Yesterday I was full before finishing everything on my plate, this is not something that EVER happens to me.. I checked on line and found this device. While I don't think I need to go to this extreme I can see how it could work!

This is a totally different "diet" experience, I'm not so much changing the food I am eating as I am the habits surrounding the food.