12 things I couldn't live without

I came across a list that Ralph Lauren did of the 12 things he couldn't live without.. I got me thinking.. While an Aston Martin won't be on my list I was surprised by what was. The only rule I applied was that Family, Friends and Steve where not allowed.. this forcing me to think a wee bit more!

Here we go!

1. Living close to water. A lake. An ocean. A river. A marsh. Even a pond! I get spinney without water near by.

2. A really good hair stylist, currently Roxi and I can't see that changing unless one of us moves. Good hair can change everything: TRUTH.

3. Cowboy boots. I think they keep me in touch with a younger piece of of my soul, that little piece of me that still believes beyond the shadow of a doubt I will one day own a horse.

4. Jack Johnson, Broadway and really good pop music. Basically music that I can sing along to REALLY loud.

5. My china. It may have come from a marriage that has long since disintegrated but I really love it. We eat off it every day and it makes me feel good. It's Design Naif from Villeroy-Boch.

6. An escape plan. That's not as sinister as it sounds! The moment I had a car a learned what freedom was, that has never left me. No matter where I am or what I am doing in the back of my mind I know where the escape hatch is and have a plan in case it needs to be used by myself and those I love.

7. The red chair. It sits in the corner of our livingroom and celebrates style, sophistication and a funky spirit.

8. Great pair of jeans. Need I say more? (I am also going to add a great jacket, purse, bathing suit, interview and night out outfit.)

9. Warm summer nights. Truly a gift.

10. Harvest table. A family heirlom that my Mom passed along to me over 10 years ago. She had it redone when I was a teen and it has 4 fabulous pressback chairs. With every style evolution I have had threw various homes it has always "worked" I love it.

11. Animal Friends. Dogs, marrmots, cats, horses, a walrus! Relationships with different species brings growth, responsibility and generosity of spirit!

12. An opportunity to make a difference.

OK.. let's see your list! You don't have to do 12.. but I want to know, what can you NOT live without!

Review: Joseph and The Amazing Technicolor Dreamcoat

Any dream will do..

As a believer in dreams this sentiment has always agreed with me. Enough that it chokes me up a bit when ever I hear the opening to “Joseph and The Amazing Technicolor Dreamcoat” because I know what is to come.

Tears? Joseph? What? I know, I don’t get it either. Really Joseph is an energetic romp to tell a biblically story to children with song, bright colours and laughter.

Sure .. a few sad parts.. but tears?

Something about the pure joy that seems to be infused into every part of this show just make the waterworks want to turn on!

I am happy to report I managed to keep a grip on it, mostly for my friend Erin who was at the show with me, if It had been my husband Steve, I might have a different story to tell.

If you can still get tickets for the run of this show I encourage you to do so!

Randy Leslie (Artisic Director & Producer) announced at the beginning of the show that it was 92% sold out! (UPDATE: Only matinee tickets left!!)

Kelowna Actors Studio has tackled Joe before ~ 6 years ago and managed to reunited some of the performers from that run into this one.. Heidi Hewitt returned as the narrator and blew my socks off! I haven’t had the pleasure of seeing her perform before and I hope that I get the opportunity again! Nate Flavel reprised his role as Joesph. Seriously I think I am developing a crush on this guy because he never fails me. Sometimes performers seem the same in every role they play. Not Nate. He is more than a great voice, he can act. (Ok I also think he looks pretty good in this role as well ~ good grief spending most of the time on stage wrapped in nothing but a mini skirt must be intimidating!) Chad Abrahamson returns as the Pharaoh/Simeon. Chad rocked. Elvis impersonators I usually find boring and it’s my least favourite number in the shows I have seen past. Well, not anymore! Well done! Bob Heyworth is back as Jacob/Potiphar and Darren Scuffi as Reuban two more performers that stood out! The last returnee was Cassidy Janzen who was once in the kids ensemble and now as one of Jacob’s wives.. which I am sure caused an explosion of more than a few age spots for some of the former cast!

I would be remiss if I didn’t add two sparkling cows up to the multi talented Norene Morrow! The props on this show were OUTSTANDING!

Really for me.. not a weak moment in the show. (OK. Hump Phrey the camel did almost fall over but I think that was just opening night jitters!) I was carried on a journey that made me want to stand up and sing along ~ Thank your lucky stars that didn’t happen and I left it to an outstandingly talented cast!

This video ISN'T Kelowna Actors Studio! As soon as they have theirs done I promise to post it!






Show Times
Thursday - Sunday evenings:
Dinner - Doors open 6:20 p.m.
Dessert only: Doors open 7:30 p.m.
Show begins: 8 p.m.

Saturday matinee:
Doors open 12:30 p.m.
Show begins: 1:00 p.m.

Single Ticket Pricing
Dinner, Dessert & Theatre Tickets
Thursday, Friday, & Saturday Evenings
$66 Adult
$58 Student/Senior
Sunday Evenings
$62 Adult
$54 Student/Senior

Dessert & Theatre Tickets
Thursday, Friday, & Saturday Evenings
$42 Adult | $36 Student/Senior
Saturday Matinee & Sunday Evenings
$38 Adult | $32 Student/Seniors

www.kelownaactorsstudio.com for more info!

Guest blogger!! A great post from Suzi at Natures Fare!

We don’t think there is anything better than Okanagan summers. Scorching hot days on the lake and at the beach melt away into evening BBQs with friends and nights playing golf until the sun goes down. I’ve been taking my PGX religiously for the past year knowing that over the next few months it will be too hot most days to wear anything but my bathing suit, and slowly but surely it is helping me to reach my weight loss goals. I’ve managed to lose three more pounds this past month and am looking forward to taking advantage of all the beautiful beaches and outdoor activities the Okanagan has to offer.

Summer presents its own unique set of challenges for healthy eating. The farmer’s markets and shelves at Nature’s Fare are already bursting with local, organic produce in all colours of the rainbow, which makes this season the best time to start incorporating more whole foods into our diets. However, it is also the season when it is all too easy to rely on quick, processed, and packaged foods for a day at the lake or on the boat. The convenience of these foods comes at a high cost. Processed foods are designed to have long shelf lives, and as a result, are often full of artificial ingredients such as MSG, preservatives, hydrogenated oils, genetically modified organisms, and artificial sweeteners. To top it off, they can be very high in calories and the wrong kinds of fats while offering almost nothing in terms of nutrition. On the other hand, whole foods like organic vegetables, fruits, and whole grains are full of micronutrient vitamins, minerals, antioxidants, and fibre. And as we know, fibre keeps us feeling full for longer, making it easier to resist cravings and stick to our healthy eating plans. Instead of grabbing for candy or a chocolate bar, consider a locally grown organic peach or nectarine to satisfy your sweet tooth. Replace your white bread with sprouted grain bread and your white rice with brown rice or quinoa, a Peruvian superfood packed with protein. Try some raw almonds or spicy kale chips instead of potato chips when you’re feeling the need for something crunchy or salty. Here is one of my favourite summer recipes – make a double batch so that you have enough for dinner tonight and enough leftovers for the beach tomorrow.



Grilled Organic Vegetable Whole Grain Pasta Salad (adapted from epicurious.com)



½ cup organic Italian parsley

½ cup organic fresh basil

1 large organic garlic clove

1.5 tbsp organic red wine vinegar

1.5 tbsp organic balsamic vinegar

½ cup organic extra virgin olive oil + 2 tbsp extra for grilling

2 large organic ears of corn, husked

2 large organic zucchini, cut in half lengthwise

1 large organic red bell pepper, cut into small chunks

1 large organic red onion, cut into three large rounds

1 pint organic cherry tomatoes, cut in halves

½ cup organic kalamata olives (or more, depending on preference)

½ cup organic feta or goat cheese, crumbled



¾ pound organic whole grain fusilli pasta (I like to use spelt or Ezekiel pasta for this recipe)



Directions:



Make vinaigrette by blending parsley, basil, both vinegars, garlic, and olive oil together using a blender or food processor. Season with sea salt and vinegar to taste.



Cook pasta according to package directions. Rinse under cold water and place in a large bowl. Toss with 2 tbsp of the vinaigrette.



Light barbeque and set to medium heat. Brush zucchini, corncobs, and onion with olive oil and sprinkle with sea salt and pepper. Grill until cooked through, turning often, about 10-12 minutes. When cool, cut kernels from corncobs and cut zucchini and onion into small chunks about the same size as the red pepper. Add grilled vegetables to pasta along with the red peppers, kalamata olives, and cherry tomatoes. Toss with vinaigrette and crumbled feta cheese. This salad tastes best at room temperature.



Thanks and hope to see you soon!!

Exciting Adventures Ahead!

So.. It's been awhile since I have posted! Over the next couple of months I will be posting off and on.. but some exciting things are coming down the pipe! Super cool developments and even a new webpage that will go hand in hand with new adventures! Stick with me.. it's going to be cool!

Review! The Miracle Worker

It’s review time again!

Show: The Miracle Worker
Where: Kelowna Actors Sudio
When: On till June13th.

Tickets:
Dinner, Dessert & Theatre ($51 - $69)
Dessert & Theatre ($36 - $45)
Saturday Matinee & Sunday Evenings ($32 - $41)
www.kelownaactorsstudio.com



The Miracle Worker is called an “American Theatre Classic” for a reason.

It is!

The story of Helen Keller and her teacher Annie Sullivan has been told on TV in the movies, in books, in classrooms and of course on the stage! It is such an inspirational and wonderful true story about determination and transformation about love and about honesty.

Most people know the story of Helen, we know about her struggle to learn sign and that a teacher who never gave up opened a whole new world to this girl, and in turn the world was gifted by her wondrous mind.

I was nervous going to see The Miracle Worker. While my faith in the ability of the cast and crew at Kelowna Actors Studio has rarely been given a reason to be shaken, I was apprehensive of how the story was going to be approached. Helen is important to me, as a child with serious learning disabilities I understand the moment when language becomes more than just a struggle, when language opens a new world, and I didn’t want to see such a victory in anyway tarnished.

Helen truly is a hero to me.

I didn’t have to worry. Both Patricia Burns who plays Annie Sullivan and Emma Magirescu who plays Helen are outstanding. I was captivated by the ultimate student teacher story once again. Another role that I truly enjoyed was Kate Keller played by Dorthy Dalba, her warmth and struggle to find the balance with both her daughter and step son was palatable and rang so true. When these 3 ladies were on stage together I forgot I was sitting in an audience and truly felt like I was part of the fabric of the play. (Until the lady sitting next to us passed wind.. but that’s another story.) Also kudus to Martha played by Brianna Lange, her timing was wonderful and was key to more than one “laugh out loud” moment. Casey Kneller rounded out the ladies in the cast with the part of Aunt Ev and did a wonderful job not getting lost in the light that was being cast by the others.

The ladies of this cast ruled the roust, with the fella’s falling a little flat. I was brought back to my seat more than once when the attention was turned from the energy of Helen and Annie. My attention was also turned by the “haunting” of Annie by her past and the sad story of her brother who she couldn’t save. When those moments came I wanted to grab my remote that has the “skip ahead” feature so I could get back to the good stuff!

The good stuff in Kelowna Actors Studio presentation of “The Miracle Worker” was very very good. I would encourage anyone to go and see it! It was lovely to look around the theatre before the lights went down and see all families that were in attendance, which is exactly what should happen with an “American Theatre Classic”

Congratulations once again Randy Leslie, and Nathan Flavel for another job well done.. and an extra congrats to Randy for adding to his resume the 2009 City of Kelowna Civic Award for Honour in the Arts!

Ever wonder what it would be like to be on the radio? Guest blogger!

Hi, my name is Eric and I was morning show co-host for 2 hours.

Yesterday morning I had the extreme pleasure of sitting in the SUN FM studio and co-hosting the Breakfast Club with Susan Knight. I will never be the same. I, like so many people, completely take for granted my car radio. I do not have satellite radio in my car – possibly because Susan would kill me and make it look like and accident – but mostly because I have that opinion of why would I pay for something I can get for free. FM radio comes standard on a car (at least it does now. I had an AM jam in my car all through high school and was somehow able to survive that and become the man I am today) and all I have to do is start my car and it comes on automatically. In fact, it picks up right where I left off when I turned it off last – I don’t even have to touch that dial. Volume is even in the same place – at least it is supposed to be. Somehow it is always WAY louder when I turn the car on than I remember it being when I turned it off…

Anyway, I was that spoiled listener who simply assumed that my morning show would always be there for me when I took my daughter to school and drove to work – it has to be. It’s easy! I even through that being a DJ was the coolest job in the world for 2 very important reasons: 1) everyone knows you and loves you – you are on radio for goodness sake, and 2) because it is the easiest job in the world. When I was a kid it might have been hard cause they had to actually spin records – although my record player at home could hold like five or six 45s at a time and drop them one at a time, and I could do that when I was 7, so really how hard could it be? BUT NOW!!!! They have CD’s and MP3’s and itunes and all kinds of stuff. Computers can run it all!! DJ’s just have to push some buttons and be loved by everyone.


Turns out I might have been a smidge off base – which is surprising since my wife will tell that I am never wrong. I walked into that studio like a kid in a candy store and then sat wide eyed as I realized that Susan was watching 4 computer monitors on her right that showed her EVERYTHING that was going on currently and would happen during the course of the show. THEN, she had a fifth monitor on her left. She had a control panel in front of her that had more buttons than my grandmother’s sewing kit and more lights than my Christmas tree. Oh, and she was updating the station’s twitter feed and their Facebook page, as well as HER twitter feed and Facebook page. She was answering phones and while she talked to them she was simultaneously recording the call and then when she hung up she would edit the recording into a timed playback so she could incorporate that into the show. She was talking with me, both on air and off, AND running a live auction of a sweet little cooking class for 4 with wine pairings from RauDZ Regional Table with proceeds going to Kelowna’s Gospel Mission. That item when for a tidy $950 dollars by the way – which translates into over 450 meals being provided by the Mission to those in need in Kelowna.

She did all this on one cup of coffee at the proverbial butt crack of dawn too. Oh, and there was math involved all morning…I was under the impression that there would be no math.


To be honest, I may never listen to the radio the same way again. From now on I will turn my radio off as I get out of the car. I will do this so that in the mornings, I can get into my car, put my seatbelt on, start the car, and then – with the appropriate amount of reverence – turn my radio on and be amazed at the incredible amount of work and talent that goes into making my face smile and my head bob on the way to work.


Susan, I can never thank you enough for what you do for Kelowna’s Gospel Mission and the people of Kelowna. Nor can I ever thank you enough for the privilege of being shown how very wrong I was…though you are pretty much universally loved – so I was right on that. 1 outta 2 ain’t bad. That’s shooting .500 and that will make the all-star team in any sport!



Warmly,

Eric Frans, CFRE

Resource Development Director

Kelowna’s Gospel Mission

250-870-8679

Singing and Roaring!

So I found myself walking the dogs late this afternoon singing this... Loudly.





Outside of obvious reason why this would be scary/hilarious on so many different levels it caught me off guard because truth be told that last couple of days has just stunk.

I have been moody.

I have been grouchy.

I have been unmotivated.

I have been generally feeling pretty darn hopeless.

I have been bursting into tears at the drop of a hat.

Not things anyone enjoys!

Like you, when faced with the ugly face of unexplained crisis I do the same thing, plast a smile on my face a soldier on! Truly life hasn't been that bad, great supportive friends, great family, great job, new opportunities.

I have just been crotchety.

You have an emotion that sticks in the "craw' more than others I am sure, mine happens to be frustration. Nothing frustrates me more than frustration! When that knot in my knickers is going to take some time to loosen, like a wrinkle that the hottest iron just won't get out, I don't deal very well. Of course at this time it always feels like everyone is also rubbing your face in it, making money hand over fist, losing weight by blinking, achieving that promotion because "gosh darn" they just deserve it.

ERGH!

So what had me singing about a beautiful morning late this afternoon. Well, along with a sense of "ha" which allows me to see myself for the imbecile I can be, It was indeed a beautiful morning! Eric Frans from the Kelowna Gospel Mission joined me on The Breakfast Club (Dan's on holiday's) and we raised almost 2 grand for KGM in just under 2 hours.

That leaves you feeling pretty good.

Plus we did it while having fun and sharing in laughter. (Truly it takes a Texan to teach you and the rest of Kelowna how to pluralize y'all.) Well, y'all I also came across this quote:

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying,I will try again tomorrow. (Mary Anne Radmacher)

My running has been a tough go, my weight loss is stubborn, and I still haven't done my taxes..

I will try again tomorrow and will keep trying till I roar.