*OUCH*

Today my RMT Kyla was determined to get my healing on the way.. It seems my shoulder is tight enough that when I lay on my back my shoulder is still tilted up! This does not make for a great front crawl in the water.. since I can't get my arm over and around it might lead to me swimming around in a circle! Not good if I want to be in the annual Swim Across The Lake, I did ask Kyla if I might be alright to do the breast stroke (she used to be a life guard!) I got the thumbs up as long as I am careful. Now I have to learn how to do the breast stroke again!! I don't think I have done it since I took swimming lessons 30 years ago! Please note that I am coming to terms with the fact that this might be the year that I don't do any triathlons.. I'm still holding out for "Summerland Sprint" at the end of the summer! If you would like to meet my "Mistress of Torture" sorry I mean Kyla CLICK HERE!

On the diet side of things.. I am down a pound and a bit.. I know... baby steps..



I am readjusting with my diet, back to making a point of having breakfast! Every night before bed I toss: 2 cups of frozen berries, 1 cup of OJ, 1 banana, 1 cup plain yogurt. This makes enough for 2 glasses so both Steve and I can grab breakfast and go in the morning! Admittedly I am grabbing and going 3 hours before his eyes even open!