Monday, January 18, 2010


The only proven way to lose weight and keep it off is to eat less. But how do you do that day in and day out? Just slow down. Don't eat so fast! Researchers from Laiko General Hospital in Athens, Greece, have concluded that eating a meal quickly curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones can often lead to overeating because your body isn't telling you to stop.

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