Saturday, January 9, 2010
Small bite, put down food, chew, swallow, chat.. breathe.. small bite.. and repeat!
All my life I have listen to people say, take small bites, chew your food, slow down when you eat..
I eat like a wild animal making sure no other predator can get my kill..
Usually I am the first one done at the table, well part of the new plan involves listening to the above advice and taking those small bites and slowing down. It's only been a couple of days.. but.. wait for it..
It totally makes a difference! Yesterday I was full before finishing everything on my plate, this is not something that EVER happens to me.. I checked on line and found this device. While I don't think I need to go to this extreme I can see how it could work!
This is a totally different "diet" experience, I'm not so much changing the food I am eating as I am the habits surrounding the food.